Carol Pitcher

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

I will pick up 5 piece(s) of litter each day.

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.