Nicole Poletto

I will write down three things every day that I am grateful for every day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will work from home 14 day(s) to avoid my commute's carbon output.

I will avoid sending food waste to the landfill by composting my food scraps.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will volunteer 2 hour(s) in my community during the challenge.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.