Deborah Pomeroy

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will write down three things every day that I am grateful for every day.

I will volunteer 8 hour(s) in my community during the challenge.

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.