Ruth Poole

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will write down three things every day that I am grateful for every day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.