Rachel Prizler

I will spend 60 minute(s) learning about constructive communication.

I will spend 100 minutes learning about the ways climate change impacts health.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will write down three things every day that I am grateful for every day.

I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)