Rachel Prizler

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for every day.

I will avoid sending food waste to the landfill by composting my food scraps.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will pick up 5 piece(s) of litter each day.

I will enjoy 01 meatless meal(s) and/or vegan meal(s) each day this week.