Kristi Prozialeck

PeaceHealth

"To learn to be healthier and create a smaller foot print."

POINTS TOTAL

0 TODAY
0 THIS WEEK
191 TOTAL

participant impact

UP TO

12

whole food meals

consumed
UP TO

96

gallons of water

have been saved
UP TO

18

pieces of paper

avoided
UP TO

23

disposable cups

not sent to the landfill
UP TO

27

plastic bottles

not sent to the landfill
UP TO

13

random acts of kindness

completed

Kristi's actions

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 4
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 8 random act(s) of kindness.

COMPLETED 4
DAILY ACTIONS

At Work

Go Paperless

I will avoid printing 16 pieces of paper by "going digital" and printing double-sided whenever possible.

COMPLETED 4
DAILY ACTIONS

At Work

Work From Home

I will work from home 5 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Volunteer in My Community

I will volunteer 7 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
One Healthcare Use A Reusable Mug/Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Kristi Prozialeck 4/08/2024 11:28 AM

I think some people don't like carrying around a big water bottle. Some people want a lid on their drink. So they like to use a closed water bottle that is not reusable. I like my reusable water bottle.

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REFLECTION QUESTION
One Healthcare Random Act of Kindness

How did performing random acts of kindness make you feel? Were you surprised by any of the responses you received from recipients?

Kristi Prozialeck 4/08/2024 11:27 AM

Over time of completing random acts of kindness I find that a simple act of kindness is just as nice as a bigger act of kindness. Smiling at a person or saying hi to someone as you walk by. being nice to a worker is just as nice as a bigger act of kindness.

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REFLECTION QUESTION
At Work Go Paperless

Have you considered doing a review of your work practices to see if there are opportunities to go digital with a process that has historically been paper-based at your organization?

Kristi Prozialeck 4/08/2024 11:25 AM

We use an electronic medical record system at my organization. We are working on how we can go digital and not use as much paper.

Read More
REFLECTION QUESTION
At Home Whole Foods Diet

What benefits do whole foods and plant-based foods have on health and the environment?

Kristi Prozialeck 4/08/2024 11:25 AM

I feel whole foods and plant based foods help with energy and are healthier for you to eat. They give you nutrients that your body needs to survive.

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REFLECTION QUESTION
At Home Brush My Teeth Without Water Running

Do you live in an area that is water secure or with water scarcity? What other actions do you take to use water more efficiently?

Kristi Prozialeck 4/08/2024 11:24 AM

My area is water secure. I take short showers and turn the water off when brushing my teeth.

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REFLECTION QUESTION
At Home Shorter Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Kristi Prozialeck 4/08/2024 11:23 AM

My water comes from a well. Recycling and picking up garbage and waste around your area can help with water. When walking your dog picking up their waste can help.

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