Lisa Quan

I will write down three things every day that I am grateful for every day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.