
Ron Quinn
POINTS TOTAL
- 0 TODAY
- 88 THIS WEEK
- 245 TOTAL
participant impact
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UP TO293pounds of CO2have been saved
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UP TO22milesnot traveled by car
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UP TO76more servingsof fruits and vegetables
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UP TO596additional oz of waterconsumed
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UP TO625minutesspent exercising
Ron's actions
At Work
Last to Leave? Lights Out, Please!
Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.
At Home
Compost Food Waste
I will avoid sending food waste to the landfill by composting my food scraps.
At Work
Work From Home
I will work from home 4 day(s) to avoid my commute's carbon output.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Participant Feed
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