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Ron Quinn's avatar

Ron Quinn

Nuvance Health Employees

POINTS TOTAL

  • 0 TODAY
  • 88 THIS WEEK
  • 245 TOTAL

participant impact

  • UP TO
    293
    pounds of CO2
    have been saved
  • UP TO
    22
    miles
    not traveled by car
  • UP TO
    76
    more servings
    of fruits and vegetables
  • UP TO
    596
    additional oz of water
    consumed
  • UP TO
    625
    minutes
    spent exercising

Ron's actions

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 11
DAILY ACTIONS

At Home

Compost Food Waste

I will avoid sending food waste to the landfill by composting my food scraps.

COMPLETED 0
DAILY ACTIONS

At Work

Work From Home

I will work from home 4 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?