Kimberly Quint

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I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 72oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

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