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April 1 - April 30, 2024
Parvathi Raja's avatar

Parvathi Raja

PD&C

"My mission in life is to have a better quality of life with wholesome nutrition, fewer one time use products and lesser energy expenditure by promoting sustainable products used to reduce overall carbon footprint - "Take small steps every day and you will get there one day"."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 926 TOTAL

participant impact

  • UP TO
    68
    single-use bags
    not sent to the landfill
  • UP TO
    58
    disposable cups
    not sent to the landfill
  • UP TO
    44
    plastic bottles
    not sent to the landfill
  • UP TO
    555
    pounds of CO2
    have been saved
  • UP TO
    387
    miles
    not traveled by car
  • UP TO
    60
    more servings
    of fruits and vegetables
  • UP TO
    15
    minutes spent
    learning

Parvathi's actions

In Our Communities

Use Reusable Bags

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 24
DAILY ACTIONS

In Our Communities

Drive Less

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

COMPLETED 25
DAILY ACTIONS

In Our Communities

Support Pollution Reduction

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 24
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 23
DAILY ACTIONS

At Work

Work From Home

I will work from home 4 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

One Healthcare

Printing Papers at work

As much as Possible, do not print papers at home/work. If you must, print them double sided.

COMPLETED 23
DAILY ACTIONS

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 24
DAILY ACTIONS

Health & Well-being

Go Get a Check Up

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Parvathi Raja's avatar
    Parvathi Raja 4/19/2024 2:38 PM
    In order to save time, energy, water etc. I sort out laundry based on how the washing/drying cycle should be and wash the loads only when full to avoid wastage. I have an XL machine. I don't go with white, blacks and colors and this has worked for me very well in terms of achieving the cleanliness I need by keeping the durability and appearance.

  • Parvathi Raja's avatar
    Parvathi Raja 4/18/2024 11:04 AM
    We use energy efficient appliances throughout our home and run them on eco mode to reduce energy use or wastage.

  • Parvathi Raja's avatar
    Parvathi Raja 4/16/2024 9:24 AM
    We try to make coffee/tea and store them in a thermos flask so that we need not reheat them every time especially during the winter months.

  • Parvathi Raja's avatar
    Parvathi Raja 4/15/2024 10:07 AM
    Its birthday month in the family, we reuse the gift bags given to us and buy reusable cloth bags as goodie bags. It does take some effort and closet space, but it's worth it.

  • Parvathi Raja's avatar
    Parvathi Raja 4/12/2024 10:38 AM
    The amount of paper that a household with young kids uses is crazy and unavoidable most of the times. We use one sided print outs for kids' artwork. We make the effort to convince kids to reduce paper use and hopefully will make them responsible, sustainable citizens in the future.

    • Barbara Hamilton's avatar
      Barbara Hamilton 4/12/2024 9:30 PM
      It’s a tricky calculation, right?! You want to encourage creativity and have paper for art and craft projects. Just do it. But of course at least consider when and how you use paper, and use other natural bits when you can or instead. We don’t want our kids only creating digital artwork. They need to connect with and be in nature. Like
      Circles in the Sand in Oregon.

  • Parvathi Raja's avatar
    Parvathi Raja 4/11/2024 10:44 AM
    I have been making donating lightly used clothes in good shape to goodwill or known people and recycling the others at H&M. H &M make cloth bags out of recycled clothing. You get a 15% off coupon if you recycle your clothing at H&M as added bonus. Make impacts to the society one step at a time or one thing a day.

  • Parvathi Raja's avatar
    Parvathi Raja 4/10/2024 10:06 AM
    We have been using the 3R's (Reduce, Reuse and Recycle) for the past 10-15 years as a basic principle for sustainable well-being.

  • Parvathi Raja's avatar
    Parvathi Raja 4/10/2024 10:04 AM
    As a family, we have been storing boiled water in flasks for the past 10-15 years to avoid reheating water every time we need.

  • Parvathi Raja's avatar
    Parvathi Raja 4/07/2024 9:00 PM
    Reusing grocery store bag for garbage, compost, trash and recycle helps in reducing bag use.

  • Parvathi Raja's avatar
    Parvathi Raja 4/04/2024 4:06 PM
    We soak rice and lentils in water before cooking and use the soaked water to water plants or soak cooked pots and pans to save water.