Seetha Ramanathan

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will improve hydration by drinking an additional 10oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.