Laura Rehling

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Allina Health's sustainability program is one important way we support the people we serve by minimizing the impact of our physical footprint. Check out our Climate Action Plan on the AKN which will fulfill our pledge to: reduce our greenhouse gas emissions, become more resilient to the impacts of climate change, and engage with staff and our community to promote climate education and encourage action.

I attend monthly All Together Better Champion meetings as well as share important well-being content with my colleagues!

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will work from home 1 day(s) to avoid my commute's carbon output.

I will spend 3 minute(s) per day practicing Mindfulness and/or Meditation.

Read up on pollinators and pollinator habitat. Get tips and access to resources on how to transform your home environment into a pollinator haven.

I will purchase produce and/or meat from a local farmers market or food co-op to make 4 locally-sourced meals.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.