Cathy Reynolds

I will replace 10 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will enjoy 1 meal(s) each day free of processed foods.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).