Erika Beatrice Ricalde

Nuvance Health Employees

POINTS TOTAL

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

300

minutes

spent outdoors
UP TO

315

minutes

not spent in front of a screen
UP TO

22

additional oz of water

consumed
UP TO

165

minutes

spent exercising

Erika Beatrice's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 4
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Participant Feed

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