Renee Richardson

I will recycle 10 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will improve hydration by drinking an additional 010oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.