Kelly Rifelj

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

I will increase my step count by 200 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will promote equity and support my community by purchasing items at 4 diverse- and/or locally-owned businesses.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.