Rebecca Rings Miller

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.