Anthony Ritson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 14 TOTAL
Anthony's actions
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health & Well-being
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health & Well-being
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
In Our Communities
Use Reusable Bags
I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?