Katrina R

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

I will write down three things every day that I am grateful for every day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will keep 2 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will refuse 3 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being