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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!
"Be a healthy role model for my children."
I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.
I will help others in need and prevent useful items from going to landfill by donating 5 items.
I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
I will attend or watch a recording of a webinar 1 minutes long covering one or more healthcare sustainability issues.
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.
I will write down three things every day that I am grateful for every day.
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?