Mary Ellen Roubik

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will pick up 2 piece(s) of litter each day.

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will increase my step count by 50 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will promote a positive environment and uplift others by performing 10 random act(s) of kindness.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.