Tiffanie Rowe

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will spend 15 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will volunteer 8 hour(s) in my community during the challenge.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will spend 15 minutes learning about the ways climate change impacts health.

I will keep 6 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will pick up 2 piece(s) of litter each day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will spend 15 minute(s) learning about constructive communication.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will avoid printing 3 pieces of paper by "going digital" and printing double-sided whenever possible.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will purchase produce and/or meat from a local farmers market or food co-op to make 5 locally-sourced meals.

I will promote equity and support my community by purchasing items at 6 diverse- and/or locally-owned businesses.