Erika Ruiz

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 10 minutes learning about greenwashing and how to avoid it.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

I will spend 15 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will spend 20 minute(s) learning about constructive communication.

I will help others in need and prevent useful items from going to landfill by donating 10 items.