Kristin Sako

Allina Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
46 TOTAL

participant impact

UP TO

90

minutes

spent outdoors
UP TO

75

minutes

spent exercising

Kristin's actions

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 1
DAILY ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

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