Teddy Salgado

I will pick up 10 piece(s) of litter each day.

I will spend 10 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will enjoy 5 meatless meal(s) and/or vegan meal(s) each day this week.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will refuse 4 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)