Dawn Salley

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
103 TOTAL

participant impact

UP TO

50

minutes

spent being mindful and/or meditating
UP TO

4.0

more servings

of fruits and vegetables
UP TO

90

minutes

spent exercising

Dawn's actions

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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