CHARO SANCHEZ

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 3 minute(s) each day.

I will write down three things every day that I am grateful for every day.

I will replace 7 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will attend or watch a recording of a webinar 12 minutes long covering one or more healthcare sustainability issues.