Emily Scharf

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid printing 1 pieces of paper by "going digital" and printing double-sided whenever possible.

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will purchase produce and/or meat from a local farmers market or food co-op to make 4 locally-sourced meals.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will write down three things every day that I am grateful for every day.

I will enjoy 5 meatless meal(s) and/or vegan meal(s) each day this week.