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April 1 - April 30, 2024
LouAnn Scheelhaase's avatar

LouAnn Scheelhaase

Carle Health

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 352 TOTAL

participant impact

  • UP TO
    3.0
    single-use bags
    not sent to the landfill
  • UP TO
    50
    items
    donated
  • UP TO
    1.0
    healthcare connection
    made
  • UP TO
    18
    random acts of kindness
    completed
  • UP TO
    160
    additional oz of water
    consumed
  • UP TO
    265
    minutes
    of additional sleep

LouAnn's actions

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 12
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

COMPLETED 12
DAILY ACTIONS

At Work

Stay Connected

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

COMPLETED
ONE-TIME ACTION

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 50 items.

COMPLETED
ONE-TIME ACTION

In Our Communities

Use Reusable Bags

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 10
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?