LouAnn Scheelhaase

Carle Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
49 TOTAL

participant impact

UP TO

3.0

minutes

spent being mindful and/or meditating
UP TO

10

additional oz of water

consumed

LouAnn's actions

Health & Well-being

Mindfulness / Meditation Practice

I will spend 3 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 1
DAILY ACTION