Daniel Scheer

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.