Rachael Schippani

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

my town has a compost initiative that you can donate food scraps you collect to. today I dropped off my scraps that I had collected from the past week.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending food waste to the landfill by composting my food scraps.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.