Rachael Schippani
POINTS TOTAL
- 0 TODAY
- 115 THIS WEEK
- 417 TOTAL
participant impact
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UP TO20gallons of waterhave been saved
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UP TO12poundswaste composted
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UP TO940minutesspent outdoors
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UP TO11more servingsof fruits and vegetables
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UP TO370minutesspent exercising
Rachael's actions
Health & Well-being
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
In Our Communities
Donated to local compost initiative
my town has a compost initiative that you can donate food scraps you collect to. today I dropped off my scraps that I had collected from the past week.
Health & Well-being
Mindfulness / Meditation Practice
I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
At Home
Compost Food Waste
I will avoid sending food waste to the landfill by composting my food scraps.
At Home
Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
At Home
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?