Amber Schneck

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.