Roye Schwab

St. Francis Regional Medical Center

POINTS TOTAL

0 TODAY
165 THIS WEEK
643 TOTAL

participant impact

UP TO

39

meatless or vegan meals

consumed
UP TO

26

pieces of plastic cutlery

not sent to the landfill
UP TO

19

disposable cups

not sent to the landfill
UP TO

75

plastic bottles

not sent to the landfill
UP TO

15

minutes

spent being mindful and/or meditating
UP TO

1,199

more steps

taken

Roye's actions

At Work

Use Reusables at Work

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 15
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 50 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 24
DAILY ACTIONS

In Our Communities

Explore My Community

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

COMPLETED 7
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being

What creative ways did you find to add daily steps to your routine? How did you feel after increasing your daily step count?
Roye Schwab 4/25/2025 8:32 AM
The weather has been so nice for outdoor walks!

Read More
- Karla Strand (SSC) 4/25/2025 9:02 AM
  
  Adventurer 🏕
  I love this weather because it makes walking outside so much more enjoyable.
  
  Read More
REFLECTION QUESTION
At Work

While one's plastic cutlery is a seemingly very small part of someone's "plastic impact", why do you think it's important for us to address this opportunity to reduce?
Roye Schwab 4/10/2025 11:34 AM
Thinking about the fact that I eat most meals at work, the number of plastic forks/spoons I use really adds up quickly - I now keep a set of reusable silverware at my desk to use while at work!

Read More
- Arielle Hoisington 4/10/2025 11:35 AM
  
  DIY Enthusiast 🔨
  That is an awesome habit to have! I keep a reusable straw on my keychain becasue I use them more than I ever really thought about! Thanks for sharing :)
  
  Read More