Sonya Scott

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will avoid sending food waste to the landfill by composting my food scraps.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will sign up for my utility company's clean/renewable energy option.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.