nicki seckler

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.