Tina Seekamp

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
158 TOTAL

participant impact

UP TO

39

minutes

of additional sleep
UP TO

25

minutes

spent exercising

Tina's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 4
DAILY ACTIONS

Participant Feed

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