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April 1 - April 30, 2024
Violeta Segovia's avatar

Violeta Segovia

RUSH University Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 227 TOTAL

participant impact

  • UP TO
    22
    whole food meals
    consumed
  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    110
    minutes spent
    learning

Violeta's actions

One Healthcare

Climate Change Impacts on Health

I will spend 35 minutes learning about the ways climate change impacts health.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

At Work

Greener Purchasing

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

UNCOMPLETED
ONE-TIME ACTION

One Healthcare

Environmental Footprint of Healthcare

I will spend 45 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

COMPLETED
ONE-TIME ACTION

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

UNCOMPLETED
ONE-TIME ACTION

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

UNCOMPLETED
ONE-TIME ACTION

One Healthcare

Judicious use of disinfectants

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

COMPLETED 11
DAILY ACTIONS

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 9
DAILY ACTIONS

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 8
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 9
DAILY ACTIONS

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

UNCOMPLETED
ONE-TIME ACTION

At Work

Drop off an e-waste item for recycling at the sustainability Open House!

Stop by the Environmental Sustainability Team's Friday open house during Earth Month to drop off an unused/dead e-waste item for recycling with PCs for People! Open House is every Friday on the Armour Academic Center 1st floor (alley side) every Friday from 10a-1pm.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?