Violeta Segovia
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 227 TOTAL
participant impact
-
UP TO22whole food mealsconsumed
-
UP TO135minutesspent exercising
-
UP TO110minutes spentlearning
Violeta's actions
One Healthcare
Climate Change Impacts on Health
I will spend 35 minutes learning about the ways climate change impacts health.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
Reduce Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
At Work
Greener Purchasing
I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.
One Healthcare
Environmental Footprint of Healthcare
I will spend 45 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.
One Healthcare
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
At Home
Repair an Item
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
One Healthcare
Judicious use of disinfectants
I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
At Home
Practice the 5 r's
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
At Home
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
In Our Communities
Support Diverse and Locally-Owned Businesses
I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.
At Work
Drop off an e-waste item for recycling at the sustainability Open House!
Stop by the Environmental Sustainability Team's Friday open house during Earth Month to drop off an unused/dead e-waste item for recycling with PCs for People! Open House is every Friday on the Armour Academic Center 1st floor (alley side) every Friday from 10a-1pm.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?