Barbara Sevcik

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will pick up 1 piece(s) of litter each day.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

I will enjoy 3 meal(s) each day free of processed foods.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 30 minute(s) learning about constructive communication.

I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will make 4 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will write down three things every day that I am grateful for every day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.