Kate Shafer

Cardinal Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
254 TOTAL

participant impact

UP TO

340

minutes

not spent in front of a screen
UP TO

27,050

more steps

taken

Kate's actions

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

At Home

Choose LED Bulbs

I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 14
DAILY ACTIONS

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 16
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 16
DAILY ACTIONS

One Healthcare

Environmental Footprint of Healthcare

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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