Ada Sher

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will write down three things every day that I am grateful for every day.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

I will enjoy 1 meal(s) each day free of processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make 10 new healthcare connections through direct outreach or by joining a green team or industry group to learn from my peers, share best practices, and see if there are opportunities for collaboration.