Brittany Shimek

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will share one idea for making my organization more sustainable on our team's feed.

I will use public transit 1 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 15 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will donate blood to ensure there are adequate supplies for routine medical services and emergencies. Two opportunities at Froedtert Health are April 14 at Froedtert Menomonee Falls Hospital or April 15 and 18 at Froedtert Hospital.

I will try a new Coolfood dish in our dining areas to help reach our goal of reducing our greenhouse gas emissions in the food we serve by 25% by 2030.