Kathryn Siano

RUSH University Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
410 TOTAL

participant impact

UP TO

54

whole food meals

consumed
UP TO

84

gallons of water

have been saved
UP TO

487

pounds of CO2

have been saved
UP TO

339

miles

not traveled by car
UP TO

269

miles

traveled by bus
UP TO

2.0

trees

planted
UP TO

15

items

donated
UP TO

1,737

additional oz of water

consumed
UP TO

1,005

minutes

spent exercising

Kathryn 's actions

At Work

Drop off an e-waste item for recycling at the sustainability Open House!

Stop by the Environmental Sustainability Team's Friday open house during Earth Month to drop off an unused/dead e-waste item for recycling with PCs for People! Open House is every Friday on the Armour Academic Center 1st floor (alley side) every Friday from 10a-1pm.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

At Work

Work From Home

I will work from home 3 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 21
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 19
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Work

Use Public Transit

I will use public transit 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 12
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Health & Well-being

Go Get a Check Up

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 120oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 19
DAILY ACTIONS

In Our Communities

Plant Trees

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kathryn Siano 4/15/2024 10:11 AM

Finally got to plant my vegetable garden this weekend and planted 2 trees in our yard, an apple tree and a maple tree in my front yard. This is my first year doing a raised bed garden or any garden really. Any tips would be great :)

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