Christine Simzer

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will improve hydration by drinking an additional 60oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 5 minutes learning about the ways climate change impacts health.

I will attend or watch a recording of a webinar 10 minutes long covering one or more healthcare sustainability issues.

I will spend 5 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend 15 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.