Russell Slack

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will purchase produce and/or meat from a local farmers market or food co-op to make 30 locally-sourced meals.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 10 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.