Debra Slade

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 2 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will avoid printing 3 pieces of paper by "going digital" and printing double-sided whenever possible.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will make 2 new healthcare connections at my workplace or beyond to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will help others in need and prevent useful items from going to landfill by donating 5 items.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.