Sam Smith

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will keep 2 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will improve hydration by drinking an additional 10oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)