Sasha Smith

Seattle Children's Hospital - Green Team

POINTS TOTAL

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201 TOTAL

Sasha's actions

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 100oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 0
DAILY ACTIONS

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