Shondra Smith

Cardinal Health

"To not take each day for granted, be positive, and to know change begins with me."

POINTS TOTAL

0 TODAY
113 THIS WEEK
113 TOTAL

participant impact

UP TO

15

minutes

spent being mindful and/or meditating
UP TO

2.0

more servings

of fruits and vegetables

Shondra's actions

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

Health & Well-being

Creative Expression

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being

Why is it important to express ourselves? How did you feel before and after your creative activity?
Shondra Smith 4/22/2025 11:10 AM
It is important to express our selves so we do not keep negativity bottle up . Before i write i feel frustrated. After i write i feel a sense of peace.

Read More
- Shondra Smith 4/22/2025 11:14 AM
  Thank you Dalena
  
  Read More
- Dalena Sanders 4/22/2025 11:12 AM
  
  Gardener 🌱
  It’s so easy to keep things bottled up. Glad you are finding a way to express yourself and stay true to how you feel.
  
  Read More
REFLECTION QUESTION
Health & Well-being

What best helped you with your mindfulness or meditation practice? Did the practice become easier over time?
Shondra Smith 4/22/2025 5:50 AM
Listening to rain water with scriptures , helped calm my nerves, gave me a sense of peach for today and it helped me to be more positive today and focus on the things that enhance my thoughts.

Read More
REFLECTION QUESTION
Health & Well-being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What creative ways did you find to add more fruits and vegetables to your diet?
Shondra Smith 4/22/2025 5:48 AM
Eating fruit is much more healthier than my normal sugar snacks. It makes me feel that I am taking care of my body. I feel more positive.

Read More
Shondra Smith 4/22/2025 5:34 AM
I joined the challenge because I believe team building is essential to completing goals. It also holds us accountable for the choices we make, it also helps us to know we are not alone in this journey. Being positive is good for the overall health.

Read More
REFLECTION QUESTION
Health & Well-being

What is one thing that you are grateful for today? How does practicing gratitude make you feel?
Shondra Smith 4/22/2025 5:17 AM
I am grateful for my health.

Read More
- Amanda Smith 4/22/2025 5:24 AM
  
  Adventurer 🏕
  I am grateful for the roof over my head.
  
  Read More