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Welcome to One Healthcare Ecochallenge 2025!

Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge 2025 expert in no time!

One Healthcare
One Healthcare Ecochallenge 2025
April 1 - April 30, 2025
Shondra Smith's avatar

Shondra Smith

Cardinal Health

"To not take each day for granted, be positive, and to know change begins with me."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 148 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent being mindful and/or meditating
  • UP TO
    2.0
    more servings
    of fruits and vegetables

Shondra's actions

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Creative Expression

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • Shondra Smith's avatar
    Shondra Smith 5/01/2025 5:00 AM
    I have learned that if I have a positive mind set and being held accountable for my self - helps me to stay focus to live a well - balanced lifestyle, physically and emotionally.
    Read More
  • REFLECTION QUESTION
    Health & Well-being
    Why is it important to express ourselves? How did you feel before and after your creative activity?
    Shondra Smith's avatar
    Shondra Smith 4/22/2025 11:10 AM
    It is important to express our selves so we do not keep negativity bottle up . Before i write i feel frustrated. After i write i feel a sense of peace.
    Read More
    • Shondra Smith's avatar
      Shondra Smith 4/22/2025 11:14 AM
      Thank you Dalena
      Read More
    • Dalena Sanders's avatar
      Dalena Sanders 4/22/2025 11:12 AM
      • Gardener 🌱
      It’s so easy to keep things bottled up. Glad you are finding a way to express yourself and stay true to how you feel.
      Read More
  • REFLECTION QUESTION
    Health & Well-being
    What best helped you with your mindfulness or meditation practice? Did the practice become easier over time?
    Shondra Smith's avatar
    Shondra Smith 4/22/2025 5:50 AM
    Listening to rain water with scriptures , helped calm my nerves, gave me a sense of peach for today and it helped me to be more positive today and focus on the things that enhance my thoughts.
    Read More
  • REFLECTION QUESTION
    Health & Well-being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What creative ways did you find to add more fruits and vegetables to your diet?
    Shondra Smith's avatar
    Shondra Smith 4/22/2025 5:48 AM
    Eating fruit is much more healthier than my normal sugar snacks. It makes me feel that I am taking care of my body. I feel more positive.
    Read More
  • Shondra Smith's avatar
    Shondra Smith 4/22/2025 5:34 AM
    I joined the challenge because I believe team building is essential to completing goals. It also holds us accountable for the choices we make, it also helps us to know we are not alone in this journey. Being positive is good for the overall health.
    Read More
  • REFLECTION QUESTION
    Health & Well-being
    What is one thing that you are grateful for today? How does practicing gratitude make you feel?
    Shondra Smith's avatar
    Shondra Smith 4/22/2025 5:17 AM
    I am grateful for my health.
    Read More