Carlisa Solis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 18 TOTAL
Carlisa's actions
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
At Home
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
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