Lidia Sova

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will spend 15 minutes learning about greenwashing and how to avoid it.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.